Chuck Kasson

Thursday
Press

Log Press
90x10
180x10
230x8
230x10
250x5
270x4
290xMISS

Reverse Band Bench
Average bands
245x5
265x5
285x5
305x5
315x5
335x5
355x3
375x3

Bench
245x8 FTW

Blast Straps
Chain Pushups
6,5,4,3,2,1 x 2 @ each
5,4,3,2,1 x 2
4,3,2,1,x2 0x3

Rope Pullups
5x5

Russian Twists
A bunch

Grip Mayhem
Plate pinches, block pinches, more plate pinches, around the body plate pinches

I think that was about it...I may have left something out, but I don't really care right now. The log felt really crappy at first, then started to feel good at the end. I'm sure it's because I haven't trained it in a while and I had to re-grease everything. I'd still really like to make a run at 350 this year. I think I have it, I just really need to work on my stability and lockout. We shall see...