Chuck Kasson

Tuesday
AM
Prowler
180x10 sprints @ 30 yds
It was much easier today for some reason...maybe because it wasn't below freezing when I did them?

PM
Lower

Farmer's Walk
100' turn at 50'
210x1
280x2 21s was my fastest time

Yoke/keg Medley
450 yoke x 4
650x1
650x2 w/ 250keg 26s was my fastest time
650 yoke again

Atlas stone practice
310 and 275 stone practice...did a few reps to see if I remembered how. I kind of did.

Blast Strap Fallouts
Some x some

Sat around and bullshited probably too long, but the weights felt good, just have to get faster. My goals for the contest are

DB C&P : 13 reps
Yoke/Keg: 23 seconds
Farmers Walk: Under 20s
DL for Reps: 4
Carry and Load: Who knows!?

Last really heavy day is in the books...11 days out