Saturday Training
Felt good...got right to it
Deadlift
Prelipin says: warm up...then
315x6x3
then I pulled for fun 405x2...it went up easy...and I feel good after cleans the other day.
45 deg raise
45x15
90x10
135x10
Pull Throughs
250x15x3
Pull Down Abs
250x15x3
Truck Pull
Pulled the truck in the evening. It sucked. I couldn't get any footing and was just spinning my wheels in one place the whole time...it was very frustrating. I need to get some new shoes soon.
Out-Work
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