Monday
Press
OHP
Per Prelipin's request:
135x5
185x5
225x3
255x3
265x2
270x2x3
Band Bench
Close Grip
135+Bandsx10
155+Bandsx10
185+Bandsx8
Pullups
a fewxsome
Abs
Weighted Sit Ups
45x15
90x10
45x15
45x15
Neck
140x25x2
Out-Work
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