Friday
Lower
Power Clean
after warm up
135x10
225x5
255x2x3
Zercher Lunges
135x5
225x5
255x5
Pull Throughs
250x15x3
Abs
pull downs
towel hanging leg raises
leg raises
40x6
25x10
25x15
Neck
140x25x2
Good day...adipose wasn't present...so we went quick and tough through things.
Out-Work
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