Tuesday
Pull
Deadlift
135x8
225+bandsx6
315+bandsx5
365+bandsx2
405+bandsx2
425+bandsx2
435+bandsx2x3
band through belt
315x5
315x10
Shrugs
225x15
315x15
405x15
495x10
600x10 (ugly but whatever)
Abs
Pull down obliques
250x15x2
250+Bandx15
250+2bandsx10
Med ball
Side v sit tosses
3x15/side
Neck
140x25
120x25x3
A good day...We were only going to deadlift about 430 for 3 sets of 2, but we decided to try the bands out...so I did deadlift 430 for 3 of 2 for about 4 inches...and then it was whatever the band tension was at the top...who knows...500 maybe...who cares.
Out-Work
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