Tuesday
Deadlift
felt like poopy today...dehydrated and tired all day.
Deadlift
135x10
185x8
225x6
315x6
355x3
385x3x3
Good Mornings
135x10
185x10
Abs
Pull Down abs
250x15x3
Oblique Push Downs
250x15x3
Neck
120x25x2
130x25x2
Yeah...poop
Out-Work
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