Tuesday
Pull
Deadlift
135x10
225x10
315x5
365x5
405x3x5
band through belt DL
315x10x2
365x10
Pull throughs
250x15x2
250+avebandx12 (just about ate shit on these)
45 deg raise
Some weight+tension x some ammount of reps for a certain ammount of sets
Oblique Push Downs
250x15x3
Weighted Leg Raise
30x10x2
Neck
130x25x2
we were interrupted...and then it got late
Overall a really good day. During the first half of deadlift I had a really tight spot in my back that really hurt during lockout, but that went away. This tells me that it would probably be a good idea to warm up better next time. Wee Joe is still iffy...we'll see how long he lasts, he's had it pretty easy so far.
Low on easter candy! Power receding! Must...find...more......cadbury.
Out-Work
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