Tuesday
Pull
Deadlift
135x10
225x5
315x5
315x10
385x4x4
405x4
465x1
485x1 (PR)
Towel Grip Holds
some weight x some time
Shrugs
405x15x2
405x20
Seated Good Morning
135x10
135x20x2
Oblique Push Down
250x15x3
Neck
130x25x2
130x50
Weighted Leg Raise
20x15x3
Good day, I was really only planning on pulling 380 for 5 sets of 4 according to prelipin, but I went 4 sets, then decided that 405 was doable. The first rep at 405 went up really quick and smooth so they talked me into 465 for a single. That went up really fast too...so they tried to get me to pull 500, but I've been down that road before and have come back really beat up...but wiser...so I put the cap on at 485...it went up well but my timing was off and I ended up pulling the last half more stiff legged than I would have like...but hey, it went up and I don't hurt, so things are going well.
Out-Work
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