So this week has been a bit of a bear. Psychology test, physics test...studying nonstop 24/7. So I had to sacrifice a bit on training. I trained on monday, and tuesday, and skipped thursday as I had my physics test. So I trained this morning (friday). I really didn't have a plan, so I just did some stuff and got out.
Power Clean
I did some olympic stuff, snatches and C&J, not too crazy
worked up to 185 in the snatch and 240 in the C&J.
As for power clean,
Worked up to 275x3
OHP
225x3
250x3
Pullups
Some
Blah...what a crappy workout. Cleans did take it out of me though, I haven't done one in probably 3 months...so not bad on that I suppose. I will probably train tomorrow too...with some structure though.
Oh yeah...some guy told me I had some of the biggest traps he's ever seen...I think he was coming on to me...so I left as fast as I could...it was a little weird...and what is this "some of" stuff...I need to get rid of that.
Score one for the YOKE!
Out-Work
No comments:
Post a Comment