Chuck Kasson

Monday
Press

Warm Up
I tried a new warm up movement today, I'll probably never do it again. It was called the windmill, and it consisted of me hurting my shoulders.

OHP
135x6
185x5 (strict PR)
205x5
225x6x3 (Prelipin)

Incline DB Press
My shoulder really started hurting from that damn warmup, so these were stupid.
70x10x2

Lat Pull Down
240x10
250x6x3

Wrist Work
Curls
135x10x2
135x15
Ext
10x10x3 (pinch 2 5's together)
Some pinches for grip and thumb strength

Abs
Dynamic Band Crunches w/ green band
Ab pull down from rack w/ bands

Face Pulls
170x15
140x15x2

Felt really good today, last night we did some truck pulling and some sandbag lifting, this might have helped me a ton. Our sandbag circuit was really good, we shouldered the bag 20 times (10 a side) and then went to bent over row, and then to between the leg swings. Then I tried to pull the truck all the way around the parking garage, I'm getting closer. (That is such a cop out...face it, I didn't make it) (I'm a sissy)


I'm getting closer...what is this, optimist hour?

Yours,
The pessimist