Thursday
Press
Reverse Band OHP
225x6x2
275x3x2
275x4x3
275x5
Band OHP
135+minisx6x3 (strict)
185+minisx6
225+minisx6
Hanging Towel Stuff
Leg raises
Rainbows
pullups
Shoulder Raises
Front/Band Pull aparts
x10x4
Abs
Pull Down
250+MM (kept pulling me off the floor) x15
250x15x3
So adipose is no longer allowed to be called adipose. First of all, that name belongs to somebody much...much stronger...and second of all he has a better name now. So imagine that guy in your gym...that old guy with his pants pulled halfway between his navel and his moobs and his belly hanging out below his waist line...kind of like a pouch...but a man pouch...so a mouch. So Joe has this look going on all the time anyway, but his shirt is always untucked so you can't see it...but today he decided to tuck it in and all hell broke loose...top that all off with a weight belt and you have me rolling on the floor and Joe now being known as Joe Camel Toe
That is all.
Sleep=Strength
Out-Work
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