Throws
Shot, LWFD
Not a bad day of throwing until my last LW throw. I stepped weird and crunched my left knee again, it feels a lot like when I busted it up at nationals on the stone last November. Needless to say, I'm pretty pissed, but that's not going to help me recover any faster. I'll take this next week very very conservative on the lower body nonsense. I may do a push-pull upper body split this week just for shits and giggles and to keep my mind of this stupid knee bullshit.
BULLSHIT!!!!!!
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