Friday
Upper
Shot
Standing 7 throws
South African 7 throws
Full Spin 7 throws
This is the first training session I've had where I've put the Full spin in. I measured my best throw and it was just absolutely terrible, so bad I'm almost ashamed to put it on here...but looking at it another way, nowhere to go but up. (35') I wish the font would go smaller so I wouldn't have to look at it, but it is what it is and it is a starting place. This is really just a technique issue so I'm looking to steadily improve this over the next 3-6 months with a goal of 50 feet by the end of March.
Out-Work
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