Monday
Press
Overhead
Military
135x10x2
185x3x5
225x1x3
Bench
135x10
225x8
285x4
315x2
Dips
BWx10x2
45x10x2
BWx10x2
Core
weighted leg raises
30x10x2
40x10
Not a bad day, first time in a while I've loaded up the overhead. It felt fine on my neck, so I'll start adding that back in slowly. I'm feeling pretty good, my neck is healing and I threw shot yesterday and actually hit some fairly decent numbers. We'll see if I can keep improving on that. Lower at Jesse's tomorrow!!!
Out-Work
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