So last week was pretty crazy. I hurt my knee, and some other stuff came up that was kind of traumatic so it wasn't the best week in history. I trained upper and some lower, but nothing too crazy.
On to this week
Monday
Upper
Bench
135x10x2
185x10
225x8
285x5x5
135x15x2 speedy
Bent Row
smith machine
225x15x4
Dips
BWx10-15x4
Out-Work
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