Monday
Press
Bench
135x10
225x3x5
275x3x3
295x2
315x1
345x1 (PR)
225x13
Pullups
5x5
Palloff Press
15x3
Upper back/Shoulders
Flexion and Abduction
DB 15x20
20x20
I do believe that 345 is a lifetime PR in the bench. I had to check back....because bench is a stupid lift that I've never cared enough (read: been good at) to keep track of.
Out-Work
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