Tuesday
Lower
Front Squat
135x10
225x5
315x5x2
SSB
135x10
225x10
315x5
405xfail
225x15x3
KB
Power swings
90x5x4
Prowler
A few trips
My lower body was still fried from the deadlift day on friday at Troy's. Also, I walked a long ways at a fairly fast rate this weekend so I should probably have expected this performance. However, it was still enough to really piss me off.
Out-Work
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