Monday
Press
Shot
7 standing
5 wheel drill
3 SA
5 Full Spin (best of 43' PR)
Bench
135x10
225x8
275x5
295x1
315x1
335x1
Row
135x20
225x10x2
275x10
Press
135x10
Core Superset
Plank Twists 15x10x3
Ball Knee Ins 15x3
Tricep Push Down
70x15
60x10
50x10
40x10
30x10
Challenge
Max Pushups in 2 Min
48 (Just Terrible)
Great day, trained with Troy and this was the first day that I felt like my neck could take a little more pushing. So we pushed hard. Really hard. Troy almost puked and I wanted to fall in the pool. Shot felt good, the rotation is feeling more natural, I just need to slowly start building up speed. I'm 7 feet away from my goal and 1 foot short of my best half spin competition throw. So I feel good about where I am. Just have to keep being smart about my neck.
Out-Work
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