Saturday
Lower
Deadlift
135x10
225x10
315x8
405x3
495x1
525x1x8
Stiff Leg DL
315x10x3
Grip
Hammer walks
Core
Hammer/mace swings or WTF they are called
Bent Row
135x15x3
Good day, the deadlift went well, I was pretty much to failure off the floor on my last rep of 525. I like this system for pulling. I'll basically keep increasing my weight each week and decrease the number of singles I pull. The whole reason I'm doing this is to better my pull from the floor. I'll keep squatting on tuesdays and then will rotate my assistance exercises around to help my goals.
Out-Work
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