Chuck Kasson

Tuesday
Lower

Lots of stuff to write

First off, here's what went down a week ago today.
Deadlift
135x5
225x5 then 225x5 cleans
315 clean then 315x5 DL
405x5
455x3
495x3
545x1
585x1 (PR)
605x1 (PR!!)

Then I dropped down to 500 and did 2 sets of 5

Thursday
Events
Log Press
Worked up to 295 but missed on 315
Farmers walk
220x2 trips of 100' w/ turn at 50'
300x100 w/ turn (PR)

So that brings my log up to speed. Obviously I'm very pleased with how everything went on my deload week.

Here's what I did today

Deadlift
worked up to 315 x a few

Squat
Buffalo Bar
315x3
405x3
500x3
545x3 (Buffalo Bar PR)
500x5x2

Yoke Carry
250x120'
450x60'x2
650x60'x1 (PR)

Keg Loading
290x10 in 2:30s

Fallouts
Front and Side

Neck
70x20x2

Great couple weeks of training, I'm feeling good about where I am, but I know my press is lagging behind as usual so Thursday will be an important day. Congrats to Corey for his 3rd place finish at Kansas, the gym is getting stronger...