Heavy Weight

Still considering this a deload week so nothing too heavy. Tried to keep the volume down to improve recovery for next week.

Warm Up:
Bike
Agility Ladder
Hip activation

HW:
3 warm ups
5 one turns, hit my first mark at 38 so I did three more and was able to get one out to 41 with good pop!
That left 7 more full throws for my 15 throws for the day and I was able to get out to 42 feet but not consistent. I'm missing the aggressive finish I need to throw far here and am trying to build it too fast out of the back to make up for it. The 41 1 turn was smooth and slow out of the back with great block and finish in the front and I need the fulls to start to get that way. If I can do it with a one turn, it will come in the fulls.

Clean Grip Snatch
70kg x3x5
90kg x1x3

OHP
135x3x5

Med Ball Plyo

Hammer Winds
14, was able to do these without ab pain...so that was neat