Hammer

Happy 4th of July! I celebrated by throwing hammer poorly!

Early hammer day, still feeling beat up from the past few weeks and threw a bunch of braemar last night.

Hammer
Heavy: Took about 15 throws with the heavy, trying to stay long and loose, but missing the finish. Best of around 110
Light: First time throwing the 16 in a while, hard to find the catch here, kept losing them out early, none over 130 and I strained an ab and called it a day. Really need to work on staying loose and increasing the orbit, finding the rhythm here.

Clean
Worked up to 160kg to the 7 hole I believe

Side Jumps over hurdle

Called it a day, needed to get mowing and this is a semi-unofficial deload anyway