Feeling a little beat up from day one but not bad. Was able to work out the soreness with a good warm up and hit some braemar stone, but not too much as Portland doesn't contest the Braemar instead doing the Portland stone...which I hate. So instead of beating myself up with the Braemar that I won't be doing this week, I hit more open stone earlier in the week as I've been changing up some technical things and wanted to drive them in a bit more.
Warm Up:
Bike 5min
Hip work
Light UE plyos
Core activation
Braemar:
10 throws with 26 best of 38'
Open Stone:
5 throws with 15 best of 51'
Training:
Keeping volume low and speed high.
Snatch
120kg hang to hole 5
x3x5
Bench
185+Light Band x3x3
225+Light Band x2x3
Assisted push-ups
x3x5
Plate twists
20kg x10 each
Good day, trying to stay fresh but get some work in. Working on improving RFD with the assisted pushups.
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