Comp week day 1 Detroit

Coming off Claw weekend there's a short week to get some work in for Detroit. The best thing is that Detroit is a short games with 5 events, so it's not bad, but I don't want to miss time to get some work in pushing towards the end of the season.

Throwing:

Open stone:

15 throws flag at 50' put 5 over easily.

Training:

Warm up

Bike

Squat - Band Jumps - Box Jumps

465x2 0:3:0:0, Light x3, x3

x5

Glute Bridge, Bar Twist, Hip abd

Bench

275+Light band x3x5

Pullups

Good day, body felt ok...considering.