Comp Week Day 1 Claw

Moved everything back a day as per usual, but will be trying the new training out to see how I feel.

Warm Up
Bike
Throga
Hip Work

HW
Took 4 one turns out to 40+
6 more full throws near 43'

Overhead Shot
8kg to 51' in 5 throws

Training:

Lower 70% with contrast

Squat 385 x3 with
4 step sprints x2
Band scissor jumps x3
Vertical jump x3
through 4 times

Snatch
95kg to hole 4 x3x5

Core work
Side bends
Ab Roller

Gassed