Feeling kind of rough today. Not a lot of sleep over the weekend and a lot of driving combined with poor nutrition and hydration today and it wasn't nice. You have to push through those times and also know when it's not worth it to push too hard.
Braemar:
20 Throws out to 37+. I am starting to work more speed into the workouts as slightly more emphasis so I went to the 18# stone for 10 throws out past 45'
Overhead Shot
18# shot x10 best of 49'5"
Snatch
90% (135kg) x2x4
This was pretty much it. I didn't want to push much more than this with a big hammer day tomorrow.
Out-Work
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