No training on Wednesday as per usual programming, but I did rehab all day.
BOSU Balls stands improve to >60s, minimal pain in the posterior tib and ROM is improving. Getting out of the boot has helped mentally and physically. I am going to try to get into some off the shelf orthotics to give better rearfoot support and medial posting and start into some very low level plyometrics.
There is no way I'm going full body weight plyos yet, but the research is pretty clear that the sooner you can get back to pain free plyos the better your recovery and risk of re-injury. Plyos will start seated, with quick response heel raises/jumps with minimal weight.
I spread some lawn fertilizer tonight and stepped in a hole, big surprise, which resulted in quick PF of the ankle and a good amount of pain, but it was short lived and doesn't seem any worse the wear. Good news.
Get better every day.
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