Since I wasn't happy with how Tuesday went as I was rushed in the gym, I decided to get an extra day of lifting in. Whoop says good recovery today, so I thought "Why waste it!?"
Rehab
The usual, single leg hops are coming along. I'm emphasizing landing, which is no problem, it's the quick response jump after landing that causes pain. I'm working a lot on dorsiflexion and weighted eccentric heel lifts to try to manage that. Nothing will really help that except for time.
Training
Hatfield Squats
Worked up to 425x10x4
Side Lunge
45x50
Good enough!
Tried to get some work on the quads then... NormaTec!
Out-Work
No comments:
Post a Comment