Ankle is feeling better, I was in compression socks all day yesterday and that helped quite a bit with the swelling. Today I did a terrible job with the other general things that keep a body running, like...sleeping, eating, and drinking, because sometimes, I just don't have the drive to keep up with everything. It's hard to keep up with all the nutrition and other things sometimes, and sometimes, I just say screw it. I never feel good about it, but sometimes you just need a break. So I didn't have the best training day, but it wasn't bad either.
Rehab:
Added two leg lands from a light jog to start to mimic the caber plant/pull. I also started some light jogging, but there is still a limp, so it was short lived.
Training:
SSB Squat
155x10
245x10
335x8
425x5
515x5x2
425x5x2
T-Bar row
145x15x5
Arm over Arm sled drag
140# prowler x5
Ab wheel
x10
Clean
Worked up to 130 and did quick response pulls x5-8 each
Throwing:
Too rainy to really throw hammer, but I put the boots on and did single winds dumping to the R. I was able to put about 15 full winds into the same hole, so felt good about the consistency. I really need to be careful about foot placement and turning the R foot out so I don't crank on the outside of my ankle when I'm going through the winds.
Still need to try WOB and Sheaf prior to Utah, but I'm feeling more confident by the day.
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