Upper / Rehab

The ankle has been feeling a little more sore today, I did the normal rehab, but am having some lateral abutment pain from some of the pronation I've been having and I am still pretty sensitive over the distal malleolus medial and lateral. I did go for a walk over the noon hour and did GameReady but still sore. After evening rehab, it did start to feel better. 

Rehab:

The usual, 

Added standing bar supported plyos two leg hops, side-side hops, and single leg hops. There was some pain with the landing, but minimized with increased use of the UE.

Training:

Tried reverse band seated OHP today, I suck so much at overhead pressing. It's the worst. I was able to grind a few reps at 225 with the Average bands, but my band tension is unequal and it was so slow and terrible. I dropped to 185 and did probably 5 sets of 3ish at decent speed. 

Med Ball toss / shot releases

18# x10x3

Ab wheel roll outs

x10x3

Pullups x8x3

Floor Press / Bent Row

225x10x3

Didn't feel real motivated today but felt like I got a decent workout in. I've come a long way, but it feels like I'm so far away from actually throwing that I get frustrated.