Too Rainy to throw...blech. But! I was able to get some open stone in last night. I took about 15 throws and started hitting a little more comfortable reverse position. I'm liking the MSA throwing style, less to think about, more ability to get into the stone. Hopefully it will pay dividends as my ankle progresses.
Rehab:
Agilities, jumps, and balance. Agilities are going well, better foot speed and single leg hops felt much better after warming up
Upper:
Circuit
Bench
135x10
225x10
255x5
295x5
335x8
Snatch Pulls
110x3x5
Landmine
Press
Twist
Med ball put, overhead
18# x10/5 x5
Band Pull Aparts
Light x10x5
Felt ok, bench went well. I'm sore from a pilates continuing ed class I took over the weekend, so this felt about right.
Out-Work
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