Upper / Throwing

Rehab is going well and at this point is mostly part of training. I am making a bit of a training shift towards more coordination and footwork and off of heavy training. I feel like the heavy training was good when I was early in the injury because I felt like I was doing something. This made the mental aspect of injury much more manageable. I am really liking the shorter, more intense circuit type workouts with lots of varied movements rather than the sessions prior to my injury. I was able to get out and throw light weight with spikes today as well which was much better.

Throwing:
I'll be putting just the throwing things in here and everything else will go in training, even though I did quite a bit before I threw.

LW
15 throws, 7 one turns to 70', 8 full throws to 75 then 80'
Felt about 75% effort with good timing and connection

Training:
Overhead
135x3x5 working on accelerating the bar and good scapular control

Floor Press
135+80# chain x5
155+80# chain x3x5

Bent Row
155+80# chain x10x4

Suitcase carry
120x4 trips

KB Snatch
70x3x5

Overhead shot throw x10 throws

Agility Ladder