Tuesday Lower
AM: Prowler
140 x 30 yard sprints x 10 and one sprint with 140 + Kelli ~260?
then just a good walk push with Kelli
PM:
Deadlift
135x10
225x10
Added green short bands
245x5
335x2
425x2x4
Farmers Walk
260 x 100' w/ Turn @ 50'
4 sets
Last go was around 23 seconds
DB Row
150x10
175x20
200x15
Core
Blast Straps
Fallouts
Side Planks
I feel like I did more than this...but maybe not. I'm really sore from my episode yesterday. My whole right side just got torqued and all the muscles over there (obliques, paraspinals, lats, etc.) have been on fire all day. I'm just glad I had the strength to stay safe. The farmers walk today went well. The first 2 were really shaky. I felt strong on the pickup and the grip held fine, but the actual movement was kind of a shock to the system after 5 months of no events. The turn is what got me, but on the fourth go it all fell back into place and felt normal. I need to work more on the turn, but at Jesse's if I can turn in his narrow ass driveway, I should have no trouble at the contest. Next I need to hit the loading medley.
One day at a time
Out-Work
No comments:
Post a Comment