Tuesday
Lower
AM
Prowler
90#, 40yds, 30s rest
x10
PM
Clean
worked up to 315x1x3
335x1
Partial DL
worked up to 585x1x5
Safety Squat
315xtoo many
KB Swings
44kg x a bunch
1 arm DB Row
150x20
Still need to get that deadlift up!
Out-Work
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