Chuck Kasson

Tuesday

AM
Prowler
2 sets of 5 sprints
25 yards
190#
<30s rest

PM
Lower

Deadlift
245x5
335x3
425x2
515x2
565x1
580x1 (PR)

Yoke
450x2 or 4 I can't remember
650x4
Yoke + Keg
650/250 60' x 2
26s and 28s

Keg Loading
Over yoke 50"
200/250/290
290x6 = nasty gash

1 arm DB Clean and Press
130xsome

Squat
Buffalo bar to a below parallel box
315x10x3


What a day, very nice PR on the deadlift, I feel like I could have done more, but I didn't feel real good about really maxing out tonight with all the other things I had planned. Yoke kicked my ass once again, I really need to get better at the yoke. I sliced my leg open pretty good on the keg loading and it blooded up quite a bit. Tomorrow is a much needed day o' rest

One day at a time...not many more to go now