Chuck Kasson

Thursday

AM
Prowler
5 warm ups at 30 yards
90

180x5x2
30s rest between at around 30 yards

PM
Press

OHP
Monster Mini
225x3x8

DB Floor Press
80x15
100x10x3
100x13

Pullups
Somexsome

Core
Hanging Leg Raises/hanging arcs
Band Shoulder work

What a day, I felt like roadkill all day yesterday and this morning, waking up for the prowler was the single most worse thing all day. Monday and tuesday training absolutely floored me. After the prowler, however, I felt pretty loose and I felt like I got some good work in. Press this evening went well, I felt fast on the band presses and the floor presses went better than expected. I am still having some pretty intense bicep soreness from monday with the single arm snatches and tuesday with the keg loading. It does feel better though, I did some prehab during the workout, just some dumbell hammer curls holding on to the end of the db to try to increase the firing of the brachioradialis.