Monday
Press
OHP
135x10
225x4
225x8
275x5x2
295x8
1 Arm DB OHP
120 x a bunch
Pullups
BWx6x4
Core
Ball Pull Down Abs
Some x some
Shoulders
Band Pull Aparts
Band Flexion
I'm starting to get the jitters...19 days out. I don't feel very prepared as far as the events go, I'm very much looking forward to tomorrow. Deadlift PR and Events Training!!!
Out-Work
No comments:
Post a Comment