Friday
Lower
Squat
135x5
225x5x2
315x5
405x3
495x3x2
515x3x2
545x4
Good Mornings
225x10x3
Core
Superset Neck/Ab pulldowns
I was smoked after squats, I kind of did max effort deads and events on tuesday and I'm still not 100% recovered after that, so to do this today was actually very very good for me. Now for some rest and recovery to hit it hard next week...counting down!!!
Out-Work
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