Monday
Press
OHP
135x10
225x5x2
275x5x2
295x9 (PR)
Single Arm DB OHP
Clean and press each
120x10x2
120xsome more
Dips
BWx5
BW+45x5
BWx10x2
Pullups
Some x some
Neck
80x20x2
Core
Standing Forward Bends
Really pleased with my 295 for 9, I have had a goal of 315 for 10 for a long time, and this is a step in the right direction. It's taken me a while to get from 280x10 to 295...It will happen. I'm really starting to get jacked up about the contest...getting harder to sleep
Out-Work
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