Tuesday
Lower
Belt Squat, GHR, Abs, grip, neck
Friday
WTF
OHP
135x5
185x6
225x10
Belt Squat
Worked up to 405x3x4
Pullups
BWx10x3
GHR
BWx10
MMx10
2MMx10
Shrugs
405x10x2 no straps
405x15
500x15
Abs
Dynamic Crunches
Weighted leg raise/back stretch
It's been an interesting week, my back is still bugging me a bit. I thought shrugs wouldn't hurt, but after I did them yesterday I see I was wrong. I was feeling like crap so I took an extra day (thursday) off and sort of combined press and lower on friday. Tuesday I did the regular lower body stuff. The belt squat is a lifesaver. I hate it when my back starts acting up because I can't train heavy and that really sucks...so I eventually can't stand it and try to go heavy and end up worse off than before. With the belt squat I can go as heavy as I can stand and not put any bad pressure on my back. I did some kettlebell work after this and it really pumped up my lower back which is exactly what I needed. Saturday will be spent with the kettlebell and maybe some tire flipping and Huseffelt stone carry, we'll see. I really want to get a bigger kettlebell, the 16kg is just too light. I'm thinking around 70 lbs will be good. Now if I can just find some money...
Out-Work
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