Thursday
Press
OHP
135x10
135x5
Monster mini
135x5
185x3x6
Bent Row
225x6
225x8x3
Blast Straps
Tricep ext
10x3
Bicep Curl
10x3
Scarecrow
15x3
Ab Fallouts
10x3
Grip
Grippers
1.5x10
2.5x3
Eh...I just felt tired today, my lifts weren't bad, but my upper back was hit hard on monday and then again on tuesday with the kegs so I didn't expect this to be any huge thing. Get in, get out, get into the air conditioning.
Out-Work
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