Friday
pull
Deadlift
135x10
225x10
Band Through Belt
315x5x4
Supermans
10x10x3
GHR
BWx10x2
Bandx10
Oblique Raises
BWx10
1 Band x10
2 Band x10
Neck
50x25x2
Shrugs
315x25x3
Grip
Grippers
Not a bad day, just trying to get my back back in shape after the layoff and such. It went well, my back hurts a bit after training, but not too bad. Next week will be sporadic, so I'm not sure what will happen as far as posting.
Out-Work
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