Monday
Press
OHP
135x8
185x4
225x3
275x2x2
295x2
310x1(PR)
Close Grip Bench
225x10
245x8
245x6
Pullups
BW+30x5x6
Abs
Weighted leg raises
35x10x2
Grip
Armory
Flex/Ext
Shoulders
Front/Side Raise
30x10x3
Not a bad day today, I didn't expect much, I had a few late nights this weekend and didn't feel in top form, so I decided to do high intensity low volume for my main movement, the overhead press. I felt strong, but decided not to push too hard. 310 went up well, I struggled with the lockout though...more tricep work. My back started hurting again last night, so tomorrow will be a bit low key. I am thinking band through belt deads up to 315. I am very close to closing the #3, I'm hoping to close it within two weeks. Things are going well.
1/16th of an inch!
Out-Work
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