Chuck Kasson

Monday
Press

Log
150x5
200x2
220x2
250x2x3
270x1
280x0 Miss

Floor Press
225x6x2

Rack Press
225x10x2

Pullups
BWx8
25x6x2
45x5
BWx8

Face pulls
100x15x2
90x15

Shoulders
Front/Side Raise
30x10x2

Abs
Weighted Leg Raises
35x10
30x10

Neck
50x40x2

Wrist
Armory Flex/Ext

So the log went well today, I haven't trained it in a while, so I was satisfied with 270, I would have liked to have hit 280, but the clean took too much out of me. I plan to work hard on the clean on friday. I've been training a ton with the kettlebell and I think it is helping my back. It helps to get some blood in there, plus I can do all sorts of cool kettlebell tricks. I will start creatine again when school starts so that will help. I took a month to let my body forget creatine, now it will hopefully have the desired effect once I start again. Felt like a good workout today, for some reason floor press was killing my elbow, so I did kind of like a board press but used the safety pins on the rack for a board. I was really just trying to isolate triceps and lockout so I guess it worked ok.

Pushing Logs can cause 'roids...