Thursday
Press
OHP
strict
135x5
185x2
205x1
225x1 (PR)
Non-strict
245x3
265x3x5
Close Grip Bench
225x10
225x9
225x8
Pullups
BWx8
25x5x4
Face pulls
some weight x 10 x3
Weighted Leg Raise
30x10x2
35x10
Neck
50x25x2
Grip
Armory
Grippers
Not bad...felt really good to get back into the gym. I spent the last 5 or 6 days roofing, so training really wasn't an option. My back feels great now though. Maybe roofing for 6 days is a viable treatment option for chuckbackitis. I'm excited to train tomorrow.
Out-Work
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