Thursday
Press
OHP
One hand dumbell press medley
80,95,90,100
4 times through, twice each arm
We did a bunch of these, then I ended up going
80,85,90,95,100,105
This about killed me
DB Rows
120x15x3
Abs
Dynamic Crunches
Average Band 15x3
Pulldowns
250x15x3
Forearms
Armory Flex/Ext
15x3
Things are going well, I injured my SI joint on tuesday's squat session. This is the injury that keeps popping up so that means that I'm back to lunges and belt squats for the next two weeks. Shit happens. I can tell you one thing however...I will be in shape for Vegas. I might not be the strongest guy there...but my technique and endurance will be as close to perfect as two months of preperation will allow. Also, look for the university of Pitt to do some good things in the coming years...their S&C program is fantastic.
Out-Work
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