Tuesday
Lower
Keg Lift
Heavy Keg x6x3
Loading Relay
Kegs to 55 Gal drum
Light Keg, Medium, Heavy Keg
3 Tire flips
3 deadlifts with thick bar 315lbs
Went through this twice, then loaded kegs three times a keg
Deadlift
Band through belt
315x10x3 with thick bar
Neck
55x25x2
Abs
weighted sit ups all done with no rest between
45x10
90x10
135x10
90x10
45x10
Not a bad day, back felt decent, I didn't want to push it too hard. Keg relay was fun, I wish I had some stones to load...hopefully I'll get some soon. I can't wait to learn what events there will be at Vegas. I'm betting there will be some stones...at least I hope so.
Out-Work
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