I've been training, just not posting...yet again
Sunday
Events...sort of
Farmers Walk
210x160ftx2
260x160ftx2
Farmers Deadlift
260x3
Core
Keg Crunches
Good mornings
weighted situps
I really need to train the pick up on the farmers walk...once I get it picked up, I can carry it for a good ways...it's just the pickup sucks...I also need more grip endurance. I'm thinking of adding in rack pulls with a trap bar, and just mainly trap bar deadlift. Hopefully we get some stones and a tire soon...I need to start on that.
Out-Work
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