Transitional W2-D3

Feeling good, a little tired, but recovery is pretty solid. Ready to push today.

Warm Up
Bike x5'
Band Shoulders
Bench
135x10x2

Bench - Bar Pushups - Band Resisted Pushups - Band Assisted Pushups
285x3 5s ecc - Hole 16 x3 - Light x3 - Light hole 16 x3
x5 - 4min rest

Between

Pullups
Landmine twists 90x5 each
Pull Aparts Light
Grip Holds 285 x30s holds

Then

Clean Grip Snatch
Tendo with drop off of 10%
70kg 3-5 reps per set, 5 sets

Landmine Single arm press
90x10x2